Not everything is in our control, but the habits and approaches we take to our health can often make a difference between being healthy and unhealthy. Two areas we have the most control over are our diet and exercise. These can both have huge effects on overall health, and can be some of the main factors in preventing disease and other complications later in life.
See this page for more info. One of the problems of modern living is the way in which we have departed from the things we did as we evolved. Diet is one of those things, and I believe that diet and the lack of the right exercise are the main reasons for the widespead prevalence of obesity, diabetes and heart disease.
I have always liked meat the best of all foods, and as a child I never wanted to eat my vegetables, other than the usual starchy things like bread and potatoes. As I grew out of my teens my weight suddenly shot up from pounds to in about six months.
I was out on my own and trying to eat on the cheap, which naturally resulted in a rather carbohydrate-rich diet. I once tried vegetarianism for about 6 months, but I felt like my body was dying, so I abandoned that trip. I was absolutely freaked at the sight of my stomach lying on the bed next to me.
I went on restricted calories and lost weight down to aboutbut it was very difficult to get below that. When I became interested in ballet, and started to take classes, I found the extra weight a liability, but was unable to lose and still eat enough to have the energy for the strenuous exertions of ballet.
I think that there are very few types of athletic activities with the demands of ballet training. As a kid I had the idea that we ate veggies because meat was expensive and rationed which it was during the war. Eat Fat and Grow Slim had as its basis the writings of an arctic explorer and anthropologist Vilhalmur Stefansson.
Since we did not evolve eating carbs in the modern constant-intake fashion, our pancreas is subject to failure from over work, and perhaps it is sometimes destroyed by our own immune system due to the damage the constant flow of insulin does to the blood vessels.
Remember the immune system is there to find and destroy the source of damage to our body. Diabetics, once the pancreas quits, suffer severe and rapid damage to their bodies from the high levels that injected insulin produces.
The year was …. The book by Stefansson was in its third edition inthe date on the copy I now have, and this may have been the end of the publishing run, for I have not seen any copies later than this.
The title is The Fat of the Land. An earlier version of the tale is called Not by Bread Alone. The Macmillan company has gone though a lot of changes since the time of the publication, and now no one at the firm seems to know anything about the book.
Recently I have heard that there is a doctor in Hollywood who is putting entertainment people on this basic meat diet and getting phenomenal results in rapid weight reduction.
The nice thing about this diet is that the human body does not seem to be able to store fat that is eaten in the food, so the fat you eat must be burned up. On the other hand, the body is totally unable to directly burn carbohydrates for energy, but must first convert them to fatty acids.
Guess where most of this fatty acid winds up! Actually the insulin stimulates all the fat storage cells in your body as well as your brain and the little buggers start to work overtime to remove the excess glucose from the blood as quickly as they can.
It is one of the ironies of life that glucose, required by the brain in small, but constant amounts, should be deadly poisonous at a higher level! This makes this diet very hard for women to follow. Traditionally the women are the gatherers of fruits and starchy roots, while the men are the hunters.
This is shown today in the different ways men and women go about buying things. They may not actually buy gather anything. The guys on the other hand know what they are after, and then seek it out hunts it down and buys it, usually then taking it home right away.
The meat diet in its purest form is similar to the diet of the stone age Eskimo, and contains no vegetables at all.Exercise reduces LDL cholesterol (the type that clogs your arteries), increases HDL (the good cholesterol) and reduces blood pressure so it lowers the stress on your heart.
Added to this, it also strengthens your heart muscle. Combined with a healthy diet, exercise lowers the risk of developing coronary heart disease.
Eating healthy and working out are extremely important to me because it gives me drive, keeps me motivated, and brings me happiness. Depending on your eating habits and your level of exercise you can either mentally benefit or hinder.
Mentally, healthy eating and . Exercise will also help in improvement of both oxygen level and blood flow in your body.
With exercise the brain cells will be released frequently which help in production of the cells in hippocampus.
Hippocampus is that part of the brain which helps in learning and controls the memory. Jun 06, · Many Americans fail to see the great importance of exercise.
There are so many ways that exercise contributes to everyday life. The right amount . Essay On Diet And Exercise According to Owsley “The Bear” Stanley This is not a dedicated nor complete article, this page is an extract from Owsley’s correspondence with others.
I know from watching my grandfather growing up, what poor diet and exercise decisions can do to you. My grandfather’s poor health decisions have caused him .